UTI Articles & Guides

Evidence-based information on prevention, symptoms, supplements, and natural treatment.

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UTI After Sex: Why It Happens and How to Actually Stop It

Post-coital UTIs are the most predictable kind, which makes them the most preventable. The mechanism, the 30-minute routine, and what to do if it keeps happening anyway.

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7 min read

Recurrent UTIs: 8 Proven Ways to Stop Getting Them

If you get UTIs 2 or more times per year, you need a systematic prevention approach. Here are 8 evidence-based strategies that break the recurrence cycle — with the science behind each one.

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